Archive for the ‘imagine’ category

What is Confidence?

August 6, 2009
How would that extra confidence feel?

How would that extra confidence feel?

Confidence, we all talk about it, we all have it and we all generally would like more of at certain times in our lives, but what actually is it?

Quite simply, confidence is just a set of skills that can be learned by anyone to give them the feeling that they can succeed in any given situation or circumstance.  That’s Great News!  Why? Because it means that we can all learn to have more whenever we need it, it’s not genetic, it’s nothing to do with how much money we have, it’s nothing to do with upbringing, it’s not for a select group – it’s there for us all!!! Hooray!!

Very often we are confident in some areas of our lives and not others for example you might be confident at home with your family but not so confident in meetings with those above you at work, you might be confident in your job but not good at making friends easily, you may be confident with your friends but not in dealing with children.  In order to learn the skills we need it’s useful to identify which specific areas do you lack confidence and why and how would life be different if you had more confidence in this area? So go ahead and answer these questions for yourself right now.

What areas of my life do I lack confidence in?

Why?

How would it be different if I had more confidence in this area of my life?

Congratulations! You have just begun the process of being more confident by taking the first steps in identifying what can be improved and importantly why you want to improve it.  So for your chosen situation can you think of someone that you know or have seen who has the kind of confidence that you would like in that situation? Write down their name andCB022665 then list what you admire about them in that situation? How do they walk, stand, breathe, speak, what is their body language, what questions do they ask, what sort of words do they use? Imagine what it’s like to be them. If you have the opportunity, why not ask them? One of the best things to do to learn to be confident is to model someone who is already great at it. Ask them if they are always confident, chances are they feel a little nervous at times too, they just do it anyway and that’s the key. Confident people still feel a bit scared – they are just prepared to give it a go anyway.  That’s good news for the rest of us J We’ll look at some of the other ways to help us just do it anyway in future articles. For now, just take the actions above and you’re well on your way to a more confident you.

Visualisation – Your Amazing Mind!

February 19, 2008


j0433055.jpg Your mind is an amazing, powerful and creative tool. With it you have an awesome capacity to change how you feel long-term by creating your future right now.

If you can imagine it, you can achieve it. If you can dream it, you can become it. – William A. Ward

You not only have the ability to remember events and re-run them in your mind, but you are also capable of creating events or feelings in your imagination before they actually occur. You do this all the time; when you are looking forward to a holiday you have booked or when you have planned a night out. You think about how it’s going to be and build up an expectation of how it will play out don’t you?

Athletes use this ability to practice their techniques and to run the races before they have even stepped out of the starting blocks. Golfers use it to practice their swing, musicians use it to practice their performances before the big day. The incredible thing is — and I love this – the mind can’t tell the difference between what is real and what is imagined visually.

Wow! How cool is that?! If you imagine your future vividly – it becomes your reality.

So if you want to feel fantastic, have tons of energy, be happy, successful and abundant in every good way, the secret is to start that process right now in your imagination. How?

Everyday set aside ten minutes each morning and ten minutes every night to do this. Sit quietly, close your eyes and let the process begin.

In your imagination see yourself as the person you would LOVE to become. Where are you? Who are you with? What are you doing? How does it feel? Breathe deeply and soak it all in. Now make the picture brighter, add more colour to it. What are you saying to yourself or others around you? Make the feelings stronger, feel the emotions you’re feeling more intensely. Smile as you see yourself being amazing, as you feel an incredible inner strength, joy and confidence! Now turn the sound up. Make the vision even more real!

As you experience the joy and passion of who you are, give thanks for it as if it has already happened, as if it is happening right now in this very moment. Celebrate the new you! Celebrate the moment and make it real. Do this over and over again, for all the ways you want to change, for all the new things you want to do, for all the new, powerful feelings you want to experience. Live the life you deserve the way you want to NOW and you will be well on your way to making it your reality!

 

To find out more about your amazing mind contact tracey.dowe@momentumpeople.co.uk or log in to http://www.momentumpeople.co.uk