Archive for the ‘swish’ category

SWISH!!!!

January 31, 2008

j0341393.jpgA fantastic way of changing your focus INSTANTLY is by using something called a swish. The Swish Pattern was developed in Neuro Linguistic Programming (NLP) to develop self-esteem and it can be used at will whenever you want to replace an undesirable state with an empowering one.

The swish conditions your brain so that as soon as you start to think about something you know makes you feel a certain way, e.g., lonely or sad – as soon as those thoughts and feelings begin, your brain instantly recognises them and replaces them with an empowering set of thoughts, feelings and visions of the new energetic you!

How cool a tool is that to have at your disposal?! And the beauty of it is you can use it for so many thoughts and feelings, it’s really quick and easy to do, and it can be a permanent fixture once installed! So, how to create a swish pattern?

You may need to read through the instructions a couple of times to understand them fully before trying it, and practice makes perfect – repeat it over and over and over to make sure it gets anchored in. It may sound silly and feel strange at first, but if you do this and really get it fixed it will happen naturally when you choose to use it. Often this occurrence will be very powerful.

  1. Identify a habit or feeling that you would like to change. Maybe it’s biting your nails, maybe it’s over eating, maybe it’s feeling a lack of confidence. Whatever it is for you.
  2. How do you know it’s time to do or feel that thing? I mean, what is the point of no return for you – that action or thought that triggers be behaviour and you just can’t stop yourself? For example with a nail biter – is it lifting your hands to your mouth? Or is it when your fingers touch your lips? Or, is it when you have the nail between your teeth?? What IS that point of no return for you?
  3. Do you have a picture of yourself looking through your own eyes, doing this behaviour of feeling this feeling? See that picture now as if you are in it, doing it.
  4. Now – what is the behaviour you would rather have? Or the feeling you’d rather feel? Do you have a picture? See yourself in the picture doing this new behaviour of feeling the new feeling.
  5. See the image of you as BIG, BRIGHT and COLOURFUL! Hear this ‘you’ say, “I feel good about myself” (or even stronger, inspiring words), and let the words wash over you, let them echo around you. Make it strong enough that you can FEEL THE GOOD FEELINGS!
  6. Excellent. Now, close your eyes and see the old picture of you as you do the old habit big and clear in front of you.
  7. Shrink the WONDERFUL YOU image down until it’s a sparkling dot and place it in the bottom left hand corner of the image of the negative you.
  8. Reach down with the opposite hand and grab the corner of the small picture of you in the corner and pull it up diagonally in front of you. Notice that as you bring it up and across the old picture the sparkling dot containing the WONDERFUL YOU begins to grow, enlarging until it becomes full size and in full colour. Meanwhile the negative image is shrinking, fading, becoming duller. It finally disintegrates (with a ‘Swisssh’) while you hear the positive words reverberate around you and you feel the positive empowering feelings inside.
  9. Next open your eyes to blank the ‘screen’ and repeat the above (step 4), starting with the sparkling dot in the corner 20 more times, faster and faster each time. (I said 20 and I mean 20!!! Don’t be cheating yourself by thinking you can do fewer!!)
  10. Test yourself. Does thinking of the unpleasant image automatically bring on the positive image and feelings? If not, repeat another 10 times, and test it again.
  11. Let the positive image be multiplied. Create thousands of copies, one behind another. Then, leaving one image right in front of you, toss the rest into the air and let them settle down all around you in concentric circles as far as you can see, in the past, present, and future. Hear them all say, “I feel good about myself” “I am confident and successful” “I passionate and positive” “I am a winner”. Allow those good feelings to wash over you.

Practice –

Test it!

Use it!

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