Archive for the ‘weight’ category

Essential Standards Outcome 5 Nutritional Standards

February 8, 2012

What CQC outcomes say about Eating and nutritional care

What should people who use services

experience?

 

People who use services:

  • Are supported to have adequate nutrition and hydration.

This is because providers who comply with the regulations will:

  • Reduce the risk of poor nutrition and dehydration by encouraging and supporting people to receive adequate nutrtion and hydration
  • Provide choices of food and drink for people to meet their diverse needs, making sure the food and drink they provide is nutritionally
    balanced and supports their health.

Prompts for all providers to consider
The following prompts relate to all registered providers where they prepare,
or support people who use services to prepare, food and drink. The term
‘provide’ means the preparation of food and drink and includes where the
service gives support to people to eat and drink. The food and drink used may
be purchased either by the provider or by the person using the service. These
prompts do not cover the administration of artificial hydration which may be
essential to maintain hydration.

I thought it might be useful to go through the sections of the outcome individually over the coming weeks so here is section  5A

Ensure personalised care by providing adequate nutrition,
hydration and support

5A Where the service provides food and drink, people who use services
have their care, treatment and support needs met because:

  • Staff identify where the person who uses services is at risk of poor nutrition, dehydration or has swallowing difficulties, when they first begin
    to use the service and as their needs change.

  • Action is taken where any risk of poor nutrition or dehydration is identified
    including any difficulty in swallowing or the impact of any medicines, and a
    referral is made to appropriate services.
  • They know that their medical dietary and hydration requirements are identified and reviewed.
  • Their plan of care includes how any identified risks will be managed.
  • Relevant staff know what a balanced diet is.

 

All the food we eat can be divided into five groups. In a healthy diet you eat the right balance of these groups.

They are:

  • Fruit and vegetables.
  • Starchy foods, such as rice, pasta, bread and potatoes. Choose wholegrain varieties whenever you can.
  • Meat, fish, eggs and beans.
  • Milk and dairy foods.
  • Foods containing fat and sugar.

Most people in the UK eat too much fat, sugar and salt, and not enough fruit, vegetables and fibre.

To maintain a healthy diet, the eatwell plate shows you how much of what you eat should come from each food group.

Weighty Words

March 5, 2008

scales Weight Loss and dieting are something that will be on the minds of many of you as the weather starts to get better and our thoughts turn to those summer holidays. There are hundreds of diets and exercise programs out there to choose from yet it’s more a function of how we think than what we eat. ‘Yo-yo’ dieting is an all too common occurrence. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS.

You’ve all heard of the saying “You are what you eat”

WRONG!

You are what you think.

It’s not just what you put in your mouth that affects how you look, it’s the words that you put in your head that does it. We all have conversations with ourselves though we don’t all like to admit it and how often do you take the time to really analyse that self talk? Stop and notice, are the words positive or negative? Do they make us feel fantastic or faulty? Do we tell ourselves how great we are? How awesome we feel? Do we tell ourselves “Hey – I love you, you’re amazing!!”

Take a minute now and tell yourself what you like about yourself. You will be amazed how difficult it is to do. We’re just not used to it. We’re used to putting ourselves down instead. “Look at me still fat” “I can’t believe I can’t lose the weight” “I can’t believe I put it all back on again, I’m hopeless.”

If you talk to yourself in a positive way, what do you think happens to your state? What happens to your confidence? It soars doesn’t it? Your unconscious mind then hears how great you are and must do what ever it takes to be congruent with your identity, therefore it has to do what it takes to make you great. If it hears that you’re a failure, it has to make you a failure.

So the words that you speak to yourself with are absolutely key in every area of your life, including your body shape and weight.

The unconscious mind needs to be spoken to in the positive as it does not recognise negatives. Let me demonstrate that to you really quickly. Right now don’t think of a pink elephant. Don’t think of it. What did you immediately think of? Yep, right before you switched your thoughts you thought of a pink elephant! So, when setting targets be sure to tell it what you want not what you don’t want otherwise what you don’t want is what you’ll get.

Set clear goals for your health and weight. For instance I want to be Xstone and Ylb instead of I want to lose xxxx lbs. I want to be able to run this distance instead of I don’t want to be tired any more. Get the idea? Great. Along side those clear goals write down what it means to have achieved those goals, as if you already have. What has it given you? How do you feel? How does it affect those around you?

Equally, if you don’t reach them what will it cost you in terms of who you are, how you feel? How you look? How is your self-esteem now? Really get some leverage on yourself here.

Finally, only share your goals with people who will support you through the ups and downs, cheer you on and challenge you, remind you why you’re doing it and tell you how proud they are of you. You become the people that you spend the most time with so pick your peers carefully.

There is so much more to learn about how your unconscious mind can support you in reaching your health and weight goals. I hope that you’ll look out for more information here and ask me about it if we meet.

For further information about this subject, coaching on health issues or training events contact:-

Tracey Dowe

Email Tracey.dow@momentumpeople.co.uk

www.momentumpeople.co.uk

Tel: 01793 700929